In my last blog, I started looking at how trauma and stress can show up physically in the body and how it relates to our nervous system, specifically our Autonomic Nervous System, or ANS. Our ANS branches into the Sympathetic and Parasympathetic Nervous Systems and it is the SNS, known as our ‘flight or fight’, […]

When was the last time you carved out space and time for yourself to explore who you are becoming as a woman? When was the last time you felt truly inspired and able to fully share your loving soul with those around you? However long it’s been, when you check in with yourself in this […]

Is Your Body Optimized for Healing Itself? One of the most amazing things about your body is that it’s designed to heal itself. It does this in both little and big ways, often without you even being aware of it. That being said, the world you live in is systematically set up to interfere with […]