Are you craving a fresh start; a way to push the reset button in your life so that you can align yourself with what is deeply meaningful to you? In today’s hectic world, it’s easy to feel like you’re always just getting by. This way of being shows up when you’re overworked, overcommitted, and overwhelmed […]

Anxiety, stress, and depression are becoming more and more of a common diagnosis in our society.  As Mental Health Awareness week happens at the start of May, it brings to light how many people suffer with mental health concerns and related physical pain. Statistics are rising, and it’s becoming more common among children and adolescents […]

Are you suffering with chronic pain? Do you feel like there’s no hope? That you’ve tried every possible treatment, and there is no cure in your future? Do you spend more time on your couch then you do with family or friends? Do you find yourself saying no to invitations or activities when you wish […]

Car accidents, whether a big accident or a minor fender bender, are not only scary, but they can cause a lot of pain. The force and rapid movement of being thrown around the car can easily cause whiplash. You many not feel the actual pain right away; it takes up-to 4 days for the pain […]

With the snow trying to make up its mind if it’s coming or going, running season is in the air as runners of all kinds are getting out and enjoying the beginning of spring. Whether you’re training for a marathon or running for fun, like any sport, running can take a toll on the body. […]