I recently took part in a workshop exploring Trauma Informed Yoga and spent a few days learning how to look at trauma from a Yogic perspective to support a person’s experience and healing journey. Learning about how to use the body as a tool, whether through movement or grounding, to assist in helping someone who […]

The Tween Years: Supporting Emotional and Physical Stress that Comes with School Transitions It’s now already June and for kids that means that another school year will be coming to an end in a few weeks.  As someone who also teaches, I can see that students are gearing for summer, especially with the amazing weather […]

Abundance is a word I use a lot; both in my personal and professional practice. To me, an Abundance Mindset epitomizes the availability of potential provided to us at every moment. The potential to trust. The potential to love. The potential to find peace. The potential to find success. The potential to heal. Before I […]

Are you stuck in the feedback loop that says you need to choose between financial abundance and conscious leadership? Are you anxious about covering your expenses while you worry about the repercussions of increasing your rates and reach as healer, coach and/or spiritual leader? Are you starting to doubt that doing the work that you […]

As inspiring and life-affirming as being a healer, coach and or spiritual leader is, it can also be really lonely. Which is totally understandable! We’re not meant to create wonderful things in isolation. And yet, it’s so easy to slip into that feedback loop of only your thoughts, ideas and solutions. So it makes sense […]

A few years ago I found my-self at a rather large turning point in my life. I had left my corporate career and jumped into my healing practice full-time, and I was surprised by the roller coaster of emotions that stirred up for me. I had to find my way in a completely new land […]

Heal Your Body & Heal Your Life Despite all the resources available to you online that say they can help you live a happier, healthier life, making change for the better can sometimes feel next to impossible. How many times have you started a new fitness program or diet—or even hired a life coach—only to […]