I recently took part in a workshop exploring Trauma Informed Yoga and spent a few days learning how to look at trauma from a Yogic perspective to support a person’s experience and healing journey. Learning about how to use the body as a tool, whether through movement or grounding, to assist in helping someone who […]
The Tween Years: Supporting Emotional and Physical Stress that Comes with School Transitions
The Tween Years: Supporting Emotional and Physical Stress that Comes with School Transitions It’s now already June and for kids that means that another school year will be coming to an end in a few weeks. As someone who also teaches, I can see that students are gearing for summer, especially with the amazing weather […]
The Abundance Mindset
Abundance is a word I use a lot; both in my personal and professional practice. To me, an Abundance Mindset epitomizes the availability of potential provided to us at every moment. The potential to trust. The potential to love. The potential to find peace. The potential to find success. The potential to heal. Before I […]
Financial Abundance & Conscious Leadership: Can They Coexist?
Are you stuck in the feedback loop that says you need to choose between financial abundance and conscious leadership? Are you anxious about covering your expenses while you worry about the repercussions of increasing your rates and reach as healer, coach and/or spiritual leader? Are you starting to doubt that doing the work that you […]
Craving Guidance & Community Around Creating A Financially Abundant Business?
As inspiring and life-affirming as being a healer, coach and or spiritual leader is, it can also be really lonely. Which is totally understandable! We’re not meant to create wonderful things in isolation. And yet, it’s so easy to slip into that feedback loop of only your thoughts, ideas and solutions. So it makes sense […]
Heal Your Body & Heal Your Life
Heal Your Body & Heal Your Life Despite all the resources available to you online that say they can help you live a happier, healthier life, making change for the better can sometimes feel next to impossible. How many times have you started a new fitness program or diet—or even hired a life coach—only to […]
When Less Is More On Your Healing Journey
Your body was designed to heal itself; it is constantly working in both subtle and obvious ways to keep you feeling healthy, energized and awake. Despite this, your body needs a certain level of energetic flow in order to keep processing information and experiences in a productive way. If this energetic flow isn’t readily available, […]