I recently took part in a workshop exploring Trauma Informed Yoga and spent a few days learning how to look at trauma from a Yogic perspective to support a person’s experience and healing journey. Learning about how to use the body as a tool, whether through movement or grounding, to assist in helping someone who […]
The Tween Years: Supporting Emotional and Physical Stress that Comes with School Transitions It’s now already June and for kids that means that another school year will be coming to an end in a few weeks. As someone who also teaches, I can see that students are gearing for summer, especially with the amazing weather […]
This year has sadly now become the worst season on record for wildfires in British Columbia, size wise. With over 150 fires still burning between B.C. and Alberta, air quality continues to be affected, which is noticeable when our beautiful mountain view or city scape is blanketed with a thick haze and the sun has […]
Hormonal balance is vital and essential to a healthy mind and body. Some fluctuate within a monthly cycle, as well as naturally throughout the different stages of our lives. Our hormones are in constant communication daily. With that, imbalances can easily be disturbed by stress, birth control, toxins, nutritional deficiencies, physical activity or lack of, […]
Anxiety, stress, and depression are becoming more and more of a common diagnosis in our society. As Mental Health Awareness week happens at the start of May, it brings to light how many people suffer with mental health concerns and related physical pain. Statistics are rising, and it’s becoming more common among children and adolescents […]
