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August 13, 2018

Trauma’s Relationship with the Physical Body

Picture for Blog – Trauma Patterns in the Physical Body
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I recently took part in a workshop exploring Trauma Informed Yoga and spent a few days learning how to look at trauma from a Yogic perspective to support a person’s experience and healing journey. Learning about how to use the body as a tool, whether through movement or grounding, to assist in helping someone who […]

By Leslie Bendig
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June 24, 2018

The Tween Years: Supporting Emotional and Physical Stress that Comes with School Transitions

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The Tween Years: Supporting Emotional and Physical Stress that Comes with School Transitions It’s now already June and for kids that means that another school year will be coming to an end in a few weeks.  As someone who also teaches, I can see that students are gearing for summer, especially with the amazing weather […]

By Leslie Bendig
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February 12, 2018

Mother and Daughter Body Balancing: Anxiety and Stress Support for Two

mom and daughter
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Is anxiety or stress starting to take a toll in your home? Maybe it’s not just the adults feeling the pressures of life, but also the pre-teens and teenagers expressing and showing signs of stress and anxiety. It can show up in different ways and can be very personal as to how we all experience […]

By Leslie Bendig
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January 24, 2018

Looking To Take Care Of You?

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A new year is upon us and every January seems to be the time when most people look at their lives and make decisions about the changes they want to see for themselves for the upcoming year. Wellness and making healthy choices are at the top of a lot of lists as we remind ourselves […]

By Leslie Bendig
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September 1, 2017

Feeling the Effects of the Wildfires?

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Bowen TherapyLatest

This year has sadly now become the worst season on record for wildfires in British Columbia, size wise. With over 150 fires still burning between B.C. and Alberta, air quality continues to be affected, which is noticeable when our beautiful mountain view or city scape is blanketed with a thick haze and the sun has […]

By Leslie Bendig
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August 18, 2017

Estrogen Imbalance in Women’s Health

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Bowen TherapyCraniosacral TherapyLatest

Hormonal balance is vital and essential to a healthy mind and body. Some fluctuate within a monthly cycle, as well as naturally throughout the different stages of our lives. Our hormones are in constant communication daily. With that, imbalances can easily be disturbed by stress, birth control, toxins, nutritional deficiencies, physical activity or lack of, […]

By Leslie Bendig
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May 20, 2017

Supporting Anxiety, Stress, and Depression with CranioSacral Therapy

Supporting Anxiety, Stress, and Depression with CranioSacral Therapy
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Anxiety, stress, and depression are becoming more and more of a common diagnosis in our society.  As Mental Health Awareness week happens at the start of May, it brings to light how many people suffer with mental health concerns and related physical pain. Statistics are rising, and it’s becoming more common among children and adolescents […]

By Leslie Bendig
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April 23, 2017

Hitting the Pavement this Spring? How Bowen Therapy Can Help Runners

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With the snow trying to make up its mind if it’s coming or going, running season is in the air as runners of all kinds are getting out and enjoying the beginning of spring. Whether you’re training for a marathon or running for fun, like any sport, running can take a toll on the body. […]

By Leslie Bendig
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December 20, 2016

Suffering from Digital Pain?

51624459 - neck bone and muscles have pain because smartphone addiction and play long time.
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By Leslie Bendig
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