In my last blog, I started looking at how trauma and stress can show up physically in the body and how it relates to our nervous system, specifically our Autonomic Nervous System, or ANS. Our ANS branches into the Sympathetic and Parasympathetic Nervous Systems and it is the SNS, known as our ‘flight or fight’, […]

I recently took part in a workshop exploring Trauma Informed Yoga and spent a few days learning how to look at trauma from a Yogic perspective to support a person’s experience and healing journey. Learning about how to use the body as a tool, whether through movement or grounding, to assist in helping someone who […]

The Tween Years: Supporting Emotional and Physical Stress that Comes with School Transitions It’s now already June and for kids that means that another school year will be coming to an end in a few weeks.  As someone who also teaches, I can see that students are gearing for summer, especially with the amazing weather […]

When was the last time you carved out space and time for yourself to explore who you are becoming as a woman? When was the last time you felt truly inspired and able to fully share your loving soul with those around you? However long it’s been, when you check in with yourself in this […]

Abundance is a word I use a lot; both in my personal and professional practice. To me, an Abundance Mindset epitomizes the availability of potential provided to us at every moment. The potential to trust. The potential to love. The potential to find peace. The potential to find success. The potential to heal. Before I […]

Are you stuck in the feedback loop that says you need to choose between financial abundance and conscious leadership? Are you anxious about covering your expenses while you worry about the repercussions of increasing your rates and reach as healer, coach and/or spiritual leader? Are you starting to doubt that doing the work that you […]

As inspiring and life-affirming as being a healer, coach and or spiritual leader is, it can also be really lonely. Which is totally understandable! We’re not meant to create wonderful things in isolation. And yet, it’s so easy to slip into that feedback loop of only your thoughts, ideas and solutions. So it makes sense […]

A few years ago I found my-self at a rather large turning point in my life. I had left my corporate career and jumped into my healing practice full-time, and I was surprised by the roller coaster of emotions that stirred up for me. I had to find my way in a completely new land […]