“I will keep telling you that you are
...important, deserving, loving, intelligent, worthy, compassionate, beautiful, creative, inspiring, brave, true strong and able... until you finally realize it for yourself.”
In my last blog, I started looking at how trauma and stress can show up physically in the body and how it relates to our nervous system, specifically our Autonomic Nervous System, or ANS. Our ANS branches into the Sympathetic and Parasympathetic Nervous Systems and it is the SNS, known as our ‘flight or fight’, […]
I recently took part in a workshop exploring Trauma Informed Yoga and spent a few days learning how to look at trauma from a Yogic perspective to support a person’s experience and healing journey. Learning about how to use the body as a tool, whether through movement or grounding, to assist in helping someone who […]
The Tween Years: Supporting Emotional and Physical Stress that Comes with School Transitions It’s now already June and for kids that means that another school year will be coming to an end in a few weeks. As someone who also teaches, I can see that students are gearing for summer, especially with the amazing weather […]
Abundance is a word I use a lot; both in my personal and professional practice. To me, an Abundance Mindset epitomizes the availability of potential provided to us at every moment. The potential to trust. The potential to love. The potential to find peace. The potential to find success. The potential to heal. Before I […]
Are you stuck in the feedback loop that says you need to choose between financial abundance and conscious leadership? Are you anxious about covering your expenses while you worry about the repercussions of increasing your rates and reach as healer, coach and/or spiritual leader? Are you starting to doubt that doing the work that you […]
As inspiring and life-affirming as being a healer, coach and or spiritual leader is, it can also be really lonely. Which is totally understandable! We’re not meant to create wonderful things in isolation. And yet, it’s so easy to slip into that feedback loop of only your thoughts, ideas and solutions. So it makes sense […]
Heal Your Body & Heal Your Life Despite all the resources available to you online that say they can help you live a happier, healthier life, making change for the better can sometimes feel next to impossible. How many times have you started a new fitness program or diet—or even hired a life coach—only to […]
Your body was designed to heal itself; it is constantly working in both subtle and obvious ways to keep you feeling healthy, energized and awake. Despite this, your body needs a certain level of energetic flow in order to keep processing information and experiences in a productive way. If this energetic flow isn’t readily available, […]
Emotions are our first intelligence. On a basic level, they tell us when we are safe and when we need to run away. It’s our emotions that allow us to “go with our gut” and make the right decision, even when we lack certain information. Deeper still, our emotions help us to process experiences so […]
This year has sadly now become the worst season on record for wildfires in British Columbia, size wise. With over 150 fires still burning between B.C. and Alberta, air quality continues to be affected, which is noticeable when our beautiful mountain view or city scape is blanketed with a thick haze and the sun has […]
Hormonal balance is vital and essential to a healthy mind and body. Some fluctuate within a monthly cycle, as well as naturally throughout the different stages of our lives. Our hormones are in constant communication daily. With that, imbalances can easily be disturbed by stress, birth control, toxins, nutritional deficiencies, physical activity or lack of, […]
Do you feel like one of the main reasons your business isn’t thriving is because your financial situation is holding you back? You’re not alone! Money is a stress and a struggle for so many people. At its core, money is just another form of energy. That being said, if your connection to money is […]
Are you craving a change in your financial situation while, at the same time, feeling so unsure of how to even begin moving toward financial health and abundance? Despite our world’s obsession with money, very few people think of their finances in terms of “health.” We understand how to get healthier when it comes to […]
The more we learn about the human body, the more we come to understand that we are so much more than just flesh and bones. We are also energetic beings. Which is the reason that, despite the progress our world has made in science and medicine, more and more people are seeking out alternative options […]
If there were a solution to your pain that didn’t require you to take medication or wait forever to experience a change in how you’re feeling, would you want to learn more? What if that same solution left you feeling not just pain-free but also more energized and balanced? And what if you could discover—for […]
Are you craving a fresh start; a way to push the reset button in your life so that you can align yourself with what is deeply meaningful to you? In today’s hectic world, it’s easy to feel like you’re always just getting by. This way of being shows up when you’re overworked, overcommitted, and overwhelmed […]
Anxiety, stress, and depression are becoming more and more of a common diagnosis in our society. As Mental Health Awareness week happens at the start of May, it brings to light how many people suffer with mental health concerns and related physical pain. Statistics are rising, and it’s becoming more common among children and adolescents […]
Are you suffering with chronic pain? Do you feel like there’s no hope? That you’ve tried every possible treatment, and there is no cure in your future? Do you spend more time on your couch then you do with family or friends? Do you find yourself saying no to invitations or activities when you wish […]
In the last year the idea that we are spiritual beings and life is spiritual journey is becoming more accepted. As spiritual beings we are whole, perfect and complete...just as we are. A compilation of mosaic stories from 12 individuals including a chapter by Dixie Bennett.
